About Kartar
Kartar Nahl is a clinician registered with AHPRA who supports people dealing with stress, anxiety, grief and relationship strain. She works alongside clients on self-esteem and parenting concerns, and offers practical help when illness or chronic pain affects daily life. Kartar keeps things simple and direct so people can feel more confident about asking for help.
Her way of working adapts to each person's values and strengths. She uses a mix of evidence-based techniques so sessions can match what feels useful for you.
Background and approach
Kartar invites feedback during therapy and focuses on building a respectful working relationship. Sessions aim to help clients notice what gets in the way and practise new ways of coping. She uses exercises and guided discussion to address worry, difficult memories, and low motivation.
The goal is to leave each person with small, achievable steps they can try between sessions. Kartar also supports people who carry guilt, shame or isolation, and those navigating major life changes such as pregnancy and childbirth. She offers space to talk about purpose, forgiveness, and growing self-love in everyday life.
Her approach is collaborative and paced to the individual's comfort. She checks in about goals and adjusts techniques as needed so therapy stays relevant and manageable.
How therapeutic approaches translate to online care
ACT - Acceptance and Commitment Therapy helps people notice unhelpful thinking and reconnect with what matters to them. It uses simple exercises to identify values and build small actions that reflect those values, which can reduce anxiety and increase purpose.CBT - Cognitive Behavioural Therapy focuses on the link between thoughts, feelings and behaviour. It teaches practical skills to challenge worry and gradually change patterns that maintain anxiety or low mood, often using exercises between sessions.
Finding the right approach is part of the work. Kartar works collaboratively to choose techniques that match each person's goals and preferences. She checks in about what is helping and changes direction when something feels unhelpful or too fast.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when more visual cues help. Phone sessions can be quicker check-ins or suit people with limited bandwidth. Live chat and messaging let clients send thoughts in writing or check in between sessions. These options make it easier to fit therapy around work, caregiving and health needs, while still using the same therapeutic tools and exercises.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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