About Karlos
Karlos Love is a licensed professional counselor (LPC) practicing in Oklahoma. He focuses on helping people who are dealing with stress, anxiety, anger, low self-esteem, depression, and major life changes. He aims to provide respectful and compassionate care while tailoring conversations and plans to each person’s needs.
He brings 10 years of hands-on experience in counseling and performance coaching. That background includes work on motivation, confidence, sports performance, and coping with transitions.
Background and approach
He draws on practical strategies to help clients manage strong emotions and improve daily functioning. In sessions he listens first to understand each person’s story. Then he works with them to set clear, manageable goals and steps.
Conversations are straightforward and focused on what the client wants to change or strengthen. Karlos emphasizes emotional awareness and skill-building. He helps people recognize patterns that keep them stuck and practice new ways of responding.
Therapy can include tools for calming anxiety, handling anger, and building self-worth. He believes taking the first step toward change takes courage and offers steady support through that process. His approach balances encouragement with realistic, achievable tasks so progress can be seen week to week.
Approaches that guide online therapy
Many of the methods Karlos uses focus on practical, evidence-based techniques that teach skills people can use right away. One common approach emphasizes emotion awareness and regulation - learning to notice anxious or angry reactions and trying specific steps to calm the body and shift attention. This is helpful for stress, anxiety, and anger management.Another approach centers on goal-oriented problem solving and behavioral change. It breaks larger problems into smaller actions, helps set realistic steps, and tracks progress. This can support motivation, confidence, and coping with life transitions.
Finding the right approach is a collaborative process. Karlos works with each person to identify goals, test what helps, and adjust methods over time. He explains options in plain language and builds plans that match the client's needs and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for in-depth conversation and nonverbal cues. Phone sessions can fit a break during a workday or when bandwidth is limited. Live chat and text messaging let people check in with shorter updates or use brief coaching between longer sessions. These options make it easier to keep therapy consistent around daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 10 years
- Licensed
- Oklahoma
- Languages
- English
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