About Karen
Karen Moore is a Licensed Professional Counselor who helps people manage stress and anxiety. She also supports clients facing depression, trauma and abuse, and LGBT-related concerns. Her style is straightforward and encouraging for people taking first steps toward change.
Karen frames clients as the experts on their own lives. She looks for existing strengths to build on and offers practical support to navigate hard moments. She emphasizes small, manageable steps so progress feels doable rather than overwhelming.
Background and approach
With nine years of experience, Karen has worked across settings helping people reduce worry, handle social anxiety and phobias, and address relationship questions like polyamory and other non-monogamous dynamics. She helps people develop self-love and healthier ways of relating to themselves and others. Sessions focus on what matters most to each person.
Conversations are used to untangle unhelpful patterns and practice new responses. Karen aims to create a calm, focused space where clients can try different tools and notice what helps. People who choose Karen can expect a collaborative approach.
She will listen, reflect, and suggest steps to try between sessions. The work moves at a pace set by the client, with attention to realistic goals and measurable changes.
Therapeutic approaches and online session options
Many clients find benefit from evidence-based techniques that focus on thoughts, feelings, and behavior. Cognitive approaches help people identify unhelpful thinking patterns and practice alternative responses to reduce anxiety and depressive symptoms. Behavioral techniques focus on gradual exposure and practical steps to decrease avoidance and increase confidence in social or phobic situations.Another useful set of methods centers on building coping skills and self-compassion. These strategies teach breathing and grounding tools, emotion regulation skills, and self-directed practices that support recovery from trauma and improve everyday stress management. They can also help people develop more positive self-regard and healthier relationship habits in non-monogamous contexts.
Choosing the right combination of approaches is a collaborative process. Karen will work with each person to understand goals, preferences, and day-to-day challenges, then try methods that fit those needs. The plan can be adjusted as progress is made and as new priorities emerge.
Online therapy offers flexibility to fit sessions into busy lives. Video calls allow face-to-face interaction, phone sessions can work when bandwidth is limited, live chat is useful for shorter check-ins, and text-based messaging supports ongoing reflection between appointments. These options make it easier to get consistent support without travel and help therapy fit varied schedules.
Questions people ask
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How much clinical experience does she have?
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What session formats are available?
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What are the steps to begin working with Karen?
What this therapist works with
Most often
Also listed
- Depression
- Polyamory / non-monogamous relationships
- Self-love
- Social anxiety and phobia
- Experience
- 9 years
- Licensed
- Michigan
- Languages
- English
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