About June
June Ober is a licensed clinical social worker who focuses on practical ways to reduce stress and manage anxiety. She brings 20 years of experience and a straightforward approach that aims to help people feel steadier and more in control. June writes plainly and listens closely so clients can name what matters most to them.
She uses Client-Centered Therapy to build a respectful, nonjudgmental space where people can talk through their experiences.
Background and approach
That approach helps people notice their own strengths and decide what changes they want to try. June also uses Cognitive Behavioral Therapy, which looks at thoughts and behaviors people can adjust to ease symptoms like worry or low mood. June works with adults from 18 to 80 and supports people of all genders and sexual orientations.
Her practice covers stress, anxiety, trauma and abuse, low self-esteem, depression, and life transitions. She has additional experience addressing first responder issues, guilt and shame, self-love, and social anxiety and phobia. In sessions she focuses on practical steps - small experiments, skill building, and clearer thinking - that fit into daily life.
She encourages clients to set realistic goals and tries to make progress feel manageable. Parents and busy people will find brief, direct guidance and a steady, calm presence. June is based in Alaska and works with clients through a mix of online formats.
Her style is collaborative: she helps people weigh options and pick what seems most useful for their situation.
Approach-driven online therapy that fits daily life
June combines Client-Centered Therapy and Cognitive Behavioral Therapy to offer pragmatic online care. Client-Centered Therapy focuses on listening, empathy, and building on a person’s strengths so they can describe their story and decide what matters most. Cognitive Behavioral Therapy targets the specific thoughts and behaviors that keep stress, anxiety, or low mood active, and uses small practical exercises to reduce symptoms.Finding the right approach is a collaborative process. June will work with each person to choose techniques that match their goals, needs, and preferences, and she adjusts the plan as progress unfolds. Clients set the pace and focus, and the therapist helps evaluate what works and what should change.
Online formats make it easier to fit therapy into a busy life. June offers video calls for fuller conversation and visual connection, phone sessions when bandwidth is limited or a shorter check-in is preferred, and live chat or text-based messaging for brief updates, coping help between sessions, or when typing feels easier. These options provide flexibility across different days and schedules and support consistent progress without commuting.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Alaska
- Languages
- English
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