About Julie
Julie Wells is a licensed professional counselor (LPC) in New Jersey with five years of clinical experience. She focuses on helping people manage stress and anxiety and works with concerns like depression, anger, and trauma. Julie aims to create a respectful and compassionate space where people can take the first steps toward change.
She centers conversations on each person's real needs and goals. Sessions are shaped to fit what the client finds most helpful, whether that's talking through tough moments, building coping skills, or tracking progress over time.
Background and approach
Julie emphasizes practical steps people can use between visits. Her past work includes helping people who struggle with self-esteem, motivation, and confidence. She also addresses attachment concerns, caregiver stress, guilt and shame, isolation, post-traumatic stress, and social anxiety.
Julie uses approaches that rely on evidence and real-world practice to guide recovery and growth. Julie values clear communication and sensitivity when discussing painful experiences. She aims to empower people to make small changes that add up to meaningful differences.
The tone in sessions tends to be supportive and straightforward. People who choose Julie can expect a collaborative process. She helps clients set practical goals, try new coping strategies, and adjust plans as needed.
Her practice offers multiple formats for meeting, so clients can pick what fits their life.
Evidence-based approaches and online sessions
Julie uses evidence-based therapeutic techniques that focus on practical skills and making steady progress. One common approach helps people learn coping strategies for anxiety and stress by breaking problems into manageable steps and practicing new responses. Another approach emphasizes processing difficult experiences and reducing their ongoing impact, which can help people dealing with trauma and post-traumatic stress.Deciding which approach to use is a collaborative process. The therapist will work together with each person to identify goals, try methods that fit their needs, and adjust the plan as progress is tracked. This shared process helps make sure the work matches what matters most to the client.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging let people check in between sessions or use written reflection when speaking feels difficult. These options make it easier to fit therapy into a busy life and maintain momentum between appointments.
Questions people ask
What concerns does Julie help with?
What is Julie's approach to therapy?
How much experience does she have?
Where is Julie licensed and practicing?
Which languages are supported for sessions?
What session formats are available?
How are fees and billing handled?
How do I get started with Julie?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Experience
- 5 years
- Licensed
- New Jersey
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.