About Julie
Julie Scarpo, LPC, helps people who feel overwhelmed by stress or anxiety. She is based in Pennsylvania and has 16 years of experience. She supports people facing trauma, relationship strains, and the stress of life changes.
Julie pays attention to communication problems, guilt, and shame as they show up in everyday life. She creates a calm space where people can talk about painful or confusing feelings. Conversations focus on practical steps that make daily life easier.
Background and approach
Julie listens closely and helps each person set small, reachable goals that build confidence over time. Her work often centers on coping skills for anxious moments and tools to manage stress. When trauma or abuse is part of the story, she takes a steady, paced approach so the person remains in control of how fast things move.
Relationship concerns are approached by looking at communication patterns and ways to reduce repeated conflict. Julie supports LGBT people by acknowledging identity-related stress and helping with problems that can come from that experience. She also helps people adjust to major life shifts such as moves, job changes, or loss.
The focus is on useful strategies rather than labels. Sessions are conversational and goal oriented. Julie encourages homework between meetings when helpful, such as practicing new ways to talk or try grounding techniques.
She aims to empower people to make changes that feel manageable and meaningful.
How therapeutic approaches meet online care
Julie uses evidence-based therapeutic techniques to help people manage anxiety and stress. One approach focuses on building coping skills - learning breathing, grounding, and thought-management strategies to calm intense moments and reduce worry. Another approach emphasizes gradual work with trauma and abuse by pacing sessions so the person stays in control while processing difficult memories.Finding the right approach is part of the work. Julie collaborates with each person to choose methods that match their goals and comfort level. She checks in about progress and adjusts techniques as needed so the plan stays practical and relevant.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth or camera use is a concern. Live chat and messaging let people check in between meetings or have shorter, flexible exchanges during a busy day. These formats make it easier to fit therapy into work, family, and other routines while preserving consistent contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
- Experience
- 16 years
- Licensed
- Pennsylvania
- Languages
- English
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