About Julie
Julie Harrison is a counsellor based in the United Kingdom. She has three years of professional experience and focuses on worries such as stress and anxiety, low mood, and problems with self-esteem and motivation. Julie aims to create a respectful and compassionate space where people can begin to feel more able to cope.
She supports people facing relationship difficulties and life transitions. That includes separation, blended family challenges, and adjustments that come with caregiving or chronic health concerns.
Background and approach
Panic attacks and feelings of emptiness or guilt are also within her areas of attention. Julie adapts her way of working to suit each person. She uses evidence-based therapeutic techniques and keeps things straightforward and practical.
Sessions are an opportunity to talk through what is happening now, try out new ways of responding, and build small skills for daily life. Her approach balances empathy with clear steps to move forward. She encourages people to notice small changes and to set realistic goals.
The aim is to help people feel steadier and more in control of their day to day lives. Julie offers video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription that can be cancelled at any time.
To begin, people complete a short matching questionnaire and schedule according to therapist availability.
How Julie uses practical approaches online
Julie draws on straightforward, evidence-based techniques to help with anxiety and related concerns. One common approach focuses on identifying unhelpful thought patterns and gently testing them in daily life; this helps reduce panic symptoms and persistent worry. Another approach emphasises building small, manageable coping skills such as breathing practices, pacing activity, and stepwise goal setting to improve mood and confidence.Finding the right approach is a collaborative process. Julie will talk with each person about their goals and day-to-day difficulties, and together they will try ways of working that fit those needs. She adapts methods over time so the work stays relevant and practical for the individual.
Online sessions are offered as video calls, phone appointments, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video calls allow face-to-face conversation, phone sessions can be quicker and use less bandwidth, live chat supports shorter check-ins, and messaging lets people reflect between contacts. These options aim to increase flexibility and accessibility while keeping the focus on useful, doable steps in everyday life.
Questions people ask
What concerns does Julie work with?
What is her therapeutic style?
How much experience does she have?
What credential does she hold and where is she based?
Which languages are supported in sessions?
What session formats are available?
How are sessions paid for?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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