About Judith
Judith George is a counsellor who focuses on client-centred work to help people manage stress, anxiety and low mood. She uses a warm, straightforward style to help clients talk about what matters most to them. Judith holds the NCPS credential and practises in the United Kingdom.
She has three years of professional experience. Judith helps people with motivation, self-esteem, confidence and career concerns. She also supports people recovering from childhood emotional trauma and those dealing with grief or life changes.
Background and approach
In sessions she listens without judgement and encourages honest conversation. Conversations are used to notice unhelpful patterns and to find small, practical steps forward. Judith blends client-centred listening with practical techniques to manage anxious thoughts and daily stresses.
Her approach can include cognitive behavioural ideas to reframe negative thinking and hypnotherapy to explore relaxed, focused work when appropriate. She may also draw on psychodynamic perspectives to look at how past experiences affect current feelings and motivational interviewing to build readiness for change. Judith aims to make starting therapy straightforward.
She encourages people to set clear goals and to review progress together. The work is collaborative and paced to each person’s needs and day-to-day life.
How Judith's approaches work online
Judith uses client-centred work to prioritise the person in front of her. This approach means sessions begin with careful listening and reflection so the client's concerns shape the work. It is useful for building trust, exploring feelings and clarifying personal goals.Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing them with practical exercises. CBT can help with anxiety, low mood and workplace stress by teaching clear tools to change everyday thinking and behaviour.
The therapist may also offer hypnotherapy as a relaxed, focused way to access motivation and calm. Hypnotherapy is presented as a guided technique to support behaviour change and reduce anxious arousal when appropriate.
Deciding which approach to use is a collaborative process. Judith will talk through options with each person, match methods to goals and adjust the plan as progress is made. The choice is guided by needs, preferences and what feels most helpful.
Online formats available include video calls, phone sessions, live chat and text-based messaging. Video calls allow fuller conversation and visual cues, phone sessions can be quicker or easier when bandwidth is limited, live chat suits brief check-ins, and messaging works well for ongoing reflection between sessions. These options make therapy more flexible around work, caring duties and daily life.
Questions people ask
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What experience does she bring?
What credentials and location are listed?
Which languages are supported and can international clients join?
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What this therapist works with
Also listed
- Anger management
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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