About Jon
Jon Treanor is a counsellor with ten years of professional experience in the United Kingdom. He focuses on helping people who are dealing with stress and anxiety, low mood, career uncertainty and major life changes. He aims to offer a calm, respectful space and will adapt his way of working to each person.
In sessions he listens for what matters most to the client and prioritises clear, practical steps. He supports people through grief, addictive behaviours, sleep struggles and problems with intimacy.
Background and approach
He also works with issues such as anger, parenting challenges, and relationship concerns including infidelity and non-monogamous arrangements. Jon combines conversational reflection with goal-focused strategies so conversations lead to small, workable changes. He treats coaching conversations and therapeutic ones as linked, helping clients to tackle immediate problems while also looking at longer term patterns.
Sessions are paced to suit the individual and may include practical tasks between meetings. His approach is straightforward and down to earth. He respects different backgrounds and tailors language and examples so they fit each person.
He encourages people to take manageable steps rather than aiming for perfection. Starting therapy can feel difficult and Jon aims to make that first move easier. He guides people through the early sessions and helps them set realistic aims.
Over time he supports clients to gain better coping skills and clearer direction.
Therapeutic approaches and online access
Jon uses evidence-based therapeutic techniques that focus on helping people make practical changes. One common approach is structured, goal-focused work that breaks problems into manageable parts and suggests tasks to try between sessions; this can help with anxiety, stress and sleep issues. Another approach emphasises talking through patterns in relationships and behaviour to build insight and reduce repeated unhelpful responses; this can be useful for intimacy problems, grief and anger.Finding the right approach is a collaborative process. The therapist will talk with the client about their goals, preferences and everyday pressures, and then agree which methods to try first. Plans are adjusted as progress is made so the work stays relevant to what the person actually needs.
Online sessions are offered by video call, phone, live chat and text messaging to increase flexibility. Video calls are useful for face-to-face conversation from different locations, phone sessions can fit into a short break or when bandwidth is limited, live chat allows a more immediate back-and-forth, and text messaging supports ongoing check-ins or brief updates between meetings. These options make it easier to keep continuity and fit therapy around work and family commitments.
Questions people ask
What concerns does Jon specialise in?
What is his general style in therapy?
How much experience does he have?
What credential does he hold and where is he based?
Which languages and international arrangements are supported?
Which session formats are available?
How are sessions paid for?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Career difficulties
- Depression
Also listed
- Addictions
- Anger management
- Coaching
- Coping with life changes
- Grief
- Infidelity
- Intimacy-related issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Sleeping disorders
- Experience
- 10 years
- Licensed
- Languages
- English
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