About John
John Sulmeyer is a licensed marriage and family therapist with 30 years of clinical experience. He helps people who are struggling with anxiety, stress, depression, self-esteem, relationship and intimacy concerns, sleep problems, ADHD, and changes in career or life circumstances. His approach in session is open and flexible.
He uses a mix of evidence-based techniques chosen to fit each person's needs. Conversations are straightforward and focused on small, practical steps that can be tried between appointments.
Background and approach
John often works with parents who feel overwhelmed and adults who are rebuilding after separation or life change. He also supports people facing compassion fatigue, isolation, obsessive thoughts, or difficulty communicating with family members. Sessions explore what’s getting in the way and how to regain a sense of control and purpose.
He aims to create a calm, nonjudgmental space where clients can talk through hard things. Progress usually comes from clear goals, honest feedback, and skills practice that fit day-to-day life. John emphasizes steady, realistic change rather than quick fixes.
Based in California, he draws on three decades of experience to tailor care to each person’s situation. People work by voice or video, or by shorter phone, chat, or text exchanges when that fits better with their schedule.
Evidence-based approaches and online care
John uses evidence-based therapeutic techniques chosen to address the issues you bring. For example, cognitive approaches help identify and change unhelpful thoughts that fuel anxiety and low mood, while skills-focused therapy teaches practical tools for stress management and sleep problems. Behavioral strategies can help with compulsions and daily routines by breaking tasks into small, manageable steps.Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what has helped or not helped in the past. That collaborative process guides which techniques are tried and how they are adapted over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video allows face-to-face conversation for deeper connection, phone sessions can be shorter check-ins or easier when bandwidth is limited, and chat or text messaging works well for quick check-ins and ongoing support between scheduled meetings. These options make it easier to fit therapy around work, parenting, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Obsessions, compulsions, and OCD
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Young adult issues
- Experience
- 30 years
- Licensed
- California
- Languages
- English
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