About John
John McCafferty, LPCC, brings a calm, practical style to therapy. He offers straightforward help for people dealing with stress, anxiety, low self-esteem, grief, and relationship concerns. His tone is direct and respectful, aimed at people who want clear tools and honest conversation.
He has 39 years of experience in relationship coaching and a long clinical career licensed in New Mexico as an LPCC. That background shapes his approach - he listens closely, asks plain questions, and focuses on what will change day to day.
Background and approach
Sessions are collaborative and goal-oriented rather than overly technical. In practice he mixes problem-solving with present-moment awareness. Cognitive Behavioral Therapy helps identify unhelpful thought patterns and replace them with workable alternatives.
Mindfulness techniques help calm the body and bring attention back to what matters right now. He also uses client-centered principles, which means the person in the room sets the pace and topics. For people wanting practical skills around communication, commitment concerns, or life transitions, he offers targeted coaching alongside therapeutic work.
People often seek his help for coping with life changes, managing anger, navigating divorce or separation issues, and finding a clearer life purpose. He accepts international clients and works in English. If you are ready to try therapy, he focuses on small, steady steps and measurable progress.
Approaches you can use in online sessions
John blends a few clear approaches to make online therapy practical and goal-focused. Client-Centered Therapy means the conversation follows the client's lead, with the therapist offering support, reflection, and gentle guidance to help people clarify goals and next steps. Cognitive Behavioral Therapy (CBT) focuses on spotting thought patterns that increase anxiety or stress and testing simple behavioral changes to reduce their impact. Mindfulness Therapy teaches short attention and breathing exercises to reduce reactivity and improve focus in everyday moments.Deciding which approach to use is a collaborative process. The therapist will talk with each person about their goals, preferences, and what feels most useful. Together they try methods for a few sessions and adjust based on what produces steady progress and feels workable in daily life.
Online formats make it easier to fit therapy into a busy routine. Video calls capture facial cues and allow full conversations, phone sessions work when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging can keep momentum between meetings. These options let people choose what best fits their schedule, communication style, and the kind of support they want.
Questions people ask
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What are his credentials and where is he based?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 39 years
- Licensed
- New Mexico
- Languages
- English
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