About John
John Ickowski is a Licensed Professional Counselor (LPC) with 20 years of clinical experience. He focuses on helping people manage stress and anxiety and supports those facing depression, low self-esteem, relationship strain, and life transitions. He communicates plainly and aims to create a respectful, compassionate space for change.
John uses conversational, practical methods rather than a single rigid approach. Sessions may include goal-focused talk, simple behavioral strategies, or mindfulness practices.
Background and approach
He draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice thoughts, build small habits, and act on values that matter to them. Motivational Interviewing and client-centered techniques shape his style. That means he listens with curiosity, helps people find their own reasons to change, and adapts pacing to each person’s needs.
Therapy is collaborative - the person in the room helps set priorities and choose methods. Over two decades, John has worked with many kinds of stress and life change. He aims to make therapy feel practical and relevant.
Sessions focus on skills you can use between meetings as well as on understanding patterns that hold you back. People who come to him often want straightforward help with anxiety, better ways to cope with pressure, or clearer direction when life shifts. He presents options, checks what helps, and adjusts plans so progress feels doable.
Approaches for online coping and change
John often draws on Acceptance and Commitment Therapy, which helps people notice unhelpful thoughts, clarify personal values, and take small steps toward what matters. ACT is useful for anxiety, low motivation, and getting unstuck by focusing on meaningful action.He also uses Cognitive Behavioral Therapy alongside mindfulness techniques to help people recognize thought patterns and build concrete coping skills. CBT and mindfulness work well for stress, anxious thinking, and mood management because they combine practical exercises with increased awareness.
Finding the right approach is part of the process. John collaborates with each person to identify goals and test methods that fit their life and preferences. He will suggest options, review what’s helping, and adjust the plan together as progress or new challenges appear.
Online therapy with John is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for more in-depth conversation and visual cues, phone can be a lower-bandwidth option, and messaging or chat make brief check-ins and homework easier to fit into a busy day. These formats make it simpler to schedule care around work, family, or travel while keeping therapy consistent and practical.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English
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