About John
John Backfisch is a Licensed Professional Counselor (LPC) practicing in Missouri with four years of clinical experience. He helps people who are coping with stress, anxiety, low self-esteem, and depression. He also supports those managing anger, relationship strain, and difficulties with motivation and confidence.
He aims to treat people with respect, sensitivity, and compassion. Sessions are shaped around each person's needs instead of a one-size-fits-all plan. Conversations focus on clear steps people can try between meetings.
Background and approach
John pays close attention to everyday problems that add up over time. He works with concerns like communication problems, control issues, forgiveness, men's issues, social anxiety, and phobia. He listens for patterns that keep stress and worry active and then helps people test small changes.
His style is practical and straightforward. People can expect to talk through current challenges, set realistic goals, and track progress. When helpful, he offers tools for calming anxiety and managing anger in the moment.
John adapts his approach as people make progress. He encourages regular check-ins on what is working and what needs changing. That way the plan stays useful as life shifts.
Evidence-based approaches and online care
John uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach emphasizes identifying unhelpful thinking and testing those thoughts with real-life experiments. This helps reduce anxiety and social fears by changing how people interpret situations and by building confidence through small steps.Another approach focuses on emotion and behavior regulation. It teaches simple grounding and breathing strategies to manage spikes of anger or panic and offers planning tools to slow down reactions. These methods are useful for stress, anger management, and improving day-to-day functioning.
Choosing the right approach is a collaborative process. The therapist will listen to a person's goals and preferences, try techniques that match those needs, and adjust the plan based on what helps. Clients and the therapist check progress together and shift focus as life and goals change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, phone calls work well when bandwidth is limited, and live chat or messaging can be used for shorter check-ins or when typing feels easier. These options make it simpler to fit therapy around work, school, or family commitments.
Questions people ask
What kinds of concerns does he address?
How would you describe his therapeutic style?
What is his professional background?
Where is he licensed and practicing?
What languages are supported in sessions?
Can people outside the United States work with him?
Which session formats are available?
How does payment and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Experience
- 4 years
- Licensed
- Missouri
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.