About Jodie
Jodie Christian is a counsellor based in the United Kingdom. She holds the NCPS credential and has three years of professional experience. Jodie focuses on helping people who are feeling overwhelmed by anxiety, stress or depression.
She also helps people who are coping with trauma and abuse, grieving a loss, or navigating relationship difficulties. Additional areas she pays attention to include control issues, divorce and separation, guilt and shame, life purpose, post-traumatic stress and self-love.
Background and approach
Jodie aims to meet people where they are and tailor conversations to each person’s needs. Sessions with her are calm and direct. She listens closely and works with clients to agree practical steps they can try between appointments.
Jodie keeps plans simple and focuses on what people can do day to day to feel steadier. Her approach is respectful and kind. She adapts the pace and style of sessions to fit each person.
Jodie describes the first step of seeking change as an act of courage, and she positions herself as a steady companion through that work. People who want concise, practical conversations about anxiety, stress or loss may find her style helpful. Her work is aimed at guiding clients toward clearer thinking, improved coping and a better sense of direction in life.
Practical approaches and online therapy options
Jodie uses evidence-based therapeutic techniques that focus on real-life change. One common approach she uses helps people notice unhelpful thoughts and test them against reality to reduce anxiety and low mood; this method is useful for stress, rumination and depressive thinking. Another approach focuses on processing difficult experiences and learning safer ways to manage reminders of past trauma, which can help with post-traumatic stress and ongoing distress.Choosing the right approach is part of the work she does with each person. Jodie discusses goals and preferences, tries methods in session, and adjusts the plan together so it feels like the right fit. The process is collaborative and paced to the person’s comfort.
Online appointments are offered by video call, phone, live chat or text-based messaging to fit different needs. Video is useful for a fuller face-to-face conversation, phone can be a quicker check-in or better when bandwidth is limited, and chat or messaging suits shorter updates or people who prefer writing. These options make it easier to fit therapy around work, family or other commitments while keeping the focus on practical steps and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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