About Jill
Jill Polenta is a licensed mental health counselor in New York with 18 years of experience helping people manage stress, anxiety, depression, and life changes. She emphasizes a calm, straightforward approach that respects each person’s strengths and choices. Jill aims to make the first step feel doable for someone who is worried or unsure.
She listens for what matters most and helps build practical skills to handle everyday strain. Conversations focus on clear goals and small changes that add up over time.
Background and approach
Jill also addresses addictions, anger, and mood swings such as bipolar concerns while encouraging more self-love and resilience. Her style is collaborative. Jill treats the person in front of her as the expert on their life and works alongside them.
She offers support that is direct, caring, and goal-oriented so progress can be noticed between sessions. Sessions may include talking through what’s causing stress, learning tools to ease anxiety, and practicing ways to respond differently to difficult situations. Jill helps people try new habits and track what works for them.
People who want steady, practical support for common emotional struggles will find a straightforward partner in Jill. She aims to help clients build confidence, reduce overwhelm, and move toward a more balanced life.
Approaches to managing anxiety and stress online
Jill uses evidence-based therapeutic techniques to help people manage symptoms and build skills. One common approach focuses on teaching practical coping skills that reduce immediate anxiety and stress, such as breathing, grounding, and step-by-step problem solving. These tools help when emotions feel overwhelming or daily tasks become hard to manage.Another approach centers on mood regulation and routines that support stable moods, which can be useful for people experiencing depression or bipolar symptoms. This work involves identifying patterns, adjusting daily habits, and planning small changes that support steadier emotions over time.
Finding the right approach is a joint process. Jill will work with each person to choose methods that match their needs, goals, and preferences. She encourages feedback so the plan can be adjusted as progress is made and priorities change.
Online therapy gives practical flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people read nonverbal cues and have a richer conversation, phone calls can be easier when bandwidth is limited, live chat can be a shorter check-in, and text messaging supports ongoing reflections between sessions. These options make it easier to fit therapy into a busy life and keep consistent momentum toward goals.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Coping with life changes
- Self-love
- Experience
- 18 years
- Licensed
- New York
- Languages
- English
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