About Jill
Jill Jeude is a Licensed Clinical Professional Counselor (LCPC) practicing in Maine with 27 years of experience. She works with people who are feeling overwhelmed by stress, anxiety, low self-esteem, bipolar mood shifts, or depression. Jill aims to offer respectful, sensitive, and compassionate care as people take steps toward a better daily life.
Her work focuses on practical conversations and clear goals. Jill tailors discussions and plans to each person's situation.
Background and approach
She helps people build confidence, manage mood symptoms, and find motivation when life feels stuck. Jill also addresses caregiver strain, communication problems, and pressures at work. She supports people thinking about life purpose and self-love.
Social anxiety and phobia are part of her clinical focus as well. Over nearly three decades she has kept therapy straightforward and person-centered. Sessions concentrate on real-world strategies that can be used between meetings.
She invites clients to set the pace and to shape treatment around what matters most to them. Jill provides services in English and practices across a range of mood and life concerns. She recognizes that starting therapy can be hard and aims to make the process clear and approachable for anyone ready to begin.
Background and approach: Jill applies evidence-based therapeutic techniques and adapts them to fit daily life. Her experience includes work with mood disorders and the stresses that arise from caregiving and workplace demands. She emphasizes collaboration, helping people identify small steps toward change, and adjusting plans as needs evolve.
How evidence-based approaches translate to online care
Jill uses evidence-based therapeutic techniques that focus on practical skills and symptom management. One common approach emphasizes identifying unhelpful thought patterns and testing them with real-life experiments to reduce anxiety and lift mood. Another approach centers on mood tracking and behavioral activation to help people recognize mood patterns and build routines that increase motivation and ease depression.Finding the right approach is collaborative. The therapist and client work together to choose methods that match the person's goals, problems, and daily life. Plans are adjusted over time based on what helps most, so clients stay actively involved in shaping their care.
Online sessions offer flexible ways to work together. Video calls allow face-to-face interaction for in-depth conversations and skills practice. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging support ongoing reflection between appointments or quick coaching during stressful moments. These formats make it easier to fit therapy into busy schedules, maintain momentum between meetings, and use techniques in everyday contexts.
Questions people ask
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Are sessions offered in other languages or internationally?
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Experience
- 27 years
- Licensed
- Maine
- Languages
- English
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