About Jessica
Jessica Seifert is a Licensed Professional Counselor (LPC) practicing in Colorado. She focuses on stress, anxiety, grief, career challenges, depression, and coping with major life changes. Jessica aims to meet people where they are and help them take practical steps forward.
She uses a compassionate, down-to-earth approach. Sessions are conversational and goal-oriented. Jessica works with clients to shape a plan that fits their daily life and values.
Over five years she has supported people facing loss, job transitions, and the low points that follow painful changes.
Background and approach
She helps clients break big problems into manageable steps and build coping habits that stick. Jessica pays attention to life purpose, midlife shifts, self-love, and issues many women face. She encourages honest reflection and steady progress rather than perfection.
The work often includes practical tools, simple exercises, and real-world planning. Her style is respectful and direct. She invites people to name their priorities and to experiment with changes between sessions.
The focus is on what helps someone feel more capable and calm in daily life.
Evidence-based approaches and flexible online care
Jessica often uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful thoughts and test new ways of thinking and behaving to reduce anxiety and depression. Another approach emphasizes building coping skills and routines to manage stress and grief, with step-by-step exercises you can practice between sessions.Choosing the right approach is a collaborative process. The therapist will work with each person to figure out which techniques match their goals, comfort level, and daily life. Together they set priorities and adjust methods as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls let you have focused conversations similar to in-person meetings. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging make it easier to check in between sessions or have shorter, more frequent touchpoints. These options help people fit therapy into busy schedules and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Career difficulties
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English
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