About Jessica
Jessica Brousseau is a Licensed Professional Counselor (LPC) based in Connecticut. She trained in school counseling at the University of Saint Joseph and brings three years of counseling experience to her practice. Jessica aims to make therapy approachable and practical for people feeling overwhelmed by stress and anxiety.
She uses a mix of therapy ideas to match each person's needs. Sessions focus on clear goals, simple skills, and small steps that build over time.
Background and approach
Jessica centers her work on day-to-day problems like sleep, eating, parenting stress, work pressure, and relationship strain. Her background includes supporting people facing mood concerns such as depression and bipolar symptoms, as well as grief, trauma and abuse, and compassion fatigue. She also helps people navigating identity and LGBT-related concerns, intimacy questions, and career decisions.
Jessica includes coaching-style conversation when clients want focused, action-oriented support. Jessica emphasizes collaboration. She and the client decide together which strategies to try and how progress will be measured.
Sessions are practical and geared toward skills people can use between meetings. People who prefer straightforward, goal-focused work often find this approach useful. Jessica invites clients who want to reduce anxiety, manage stress, or make life changes to explore options and build coping tools that fit their daily routine.
Evidence-based techniques and online care that fit your life
Jessica draws on straightforward, evidence-based approaches to help people manage anxiety and stress. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing new ways of thinking and behaving to reduce distress and improve sleep, mood, or daily functioning. Solution-focused brief therapy is about identifying small, realistic goals and building on what already works, which can be useful for coping with life transitions, parenting challenges, or career decisions.Finding the right approach is a collaborative process. Jessica works with clients to pick methods that match their goals, comfort level, and daily routine, and she adjusts strategies based on what produces real change. Clients help set priorities and review progress along the way.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for in-depth conversations and skill practice, while phone calls need less bandwidth and can fit a break at work. Live chat and text messaging make brief check-ins and step-by-step coaching more convenient. These formats help people fit therapy into busy lives and keep continuity between meetings.
Questions people ask
What concerns does she address most often
How would you describe her therapy style
What is her level of experience
What credentials and location are listed
Which languages are supported
What session formats are available
How is cost handled
How do I begin working with her
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 3 years
- Licensed
- Connecticut
- Languages
- English
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