About Jennifer
Jennifer North is a Washington-licensed mental health counselor with nine years of experience. She focuses on helping people manage stress, anxiety, addiction concerns, relationships, depression, and major life changes. Jennifer frames therapy around everyday choices people can make to feel more in control.
She meets people where they are and works toward practical steps they can use right away. Her approach starts by listening closely to what matters to each person.
Background and approach
She blends several evidence-based techniques to match what a person needs, including cognitive behavioral ideas, skills from dialectical behavioral approaches, motivational interviewing, mindfulness, and nature-based exercises. Sessions emphasize clear strategies and small, steady changes rather than vague goals. Jennifer studied environmental interpretation before moving into psychology and counseling.
That background shaped her interest in nature and simple, grounded practices. She completed a Master of Arts in Counseling from Lewis and Clark College and holds the LMHC credential in Washington. In session she helps people clarify their goals and make choices that fit their lives.
Practical tools might include thought tracking, behavior experiments, emotion regulation skills, and motivation-focused conversations. She also draws on mindfulness and outdoor-inspired ideas to support coping and resilience. Outside work Jennifer reads, gardens, and spends time in forests and on the water with binoculars.
Those interests inform a relaxed, down-to-earth style that many people find approachable and steady.
Evidence-based approaches for online care
Jennifer commonly uses cognitive behavioral techniques and skills from dialectical behavioral approaches. Cognitive behavioral techniques look at thoughts and behaviors together and teach simple exercises to challenge unhelpful thinking and try new behaviors. Dialectical behavioral skills focus on emotion regulation, distress tolerance, and interpersonal effectiveness to help with intense feelings and relationship strain.She also incorporates motivational interviewing and mindfulness practices. Motivational interviewing helps people clarify what they want and find personal reasons to change, which can be useful for addiction or habit changes. Mindfulness exercises teach attention and breathing skills that reduce reactivity and build steadiness in daily life.
Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has helped in the past, then try techniques that match those needs. That collaboration helps adjust methods over time so sessions stay practical and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer talks, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging lets people share updates between sessions. These formats make it simpler to fit therapy into busy lives and to keep steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
- Experience
- 9 years
- Licensed
- Washington
- Languages
- English
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