About Jennifer
Jennifer Mooney is a counsellor with three years' experience working in the United Kingdom. She holds BACP accreditation and focuses on helping people manage stress and anxiety. She also supports those facing relationship strain, trauma and abuse, low self-esteem and depression.
Her approach centres on creating an open, non-judgemental space where people can speak honestly about what they feel. Sessions aim to make emotions easier to name and talk about.
Background and approach
Jennifer encourages small steps that build confidence and clearer thinking. She uses Emotionally-Focused Therapy (EFT) to guide conversations about attachment, emotional patterns and how these shape everyday reactions. That approach helps people understand why certain feelings keep returning and how to respond differently to them.
Jennifer also addresses practical concerns such as communication problems, guilt and shame, and feelings of isolation. She works with clients to set simple, achievable goals and to practise skills between sessions. The aim is steady progress rather than quick fixes.
Taking the first step often feels hard, and she acknowledges that courage. New clients are walked through a short matching questionnaire and scheduling process. Sessions are offered in formats that suit different rhythms and needs.
How Emotion-Focused Therapy works online
Emotionally-Focused Therapy (EFT) helps people notice their emotional reactions and the patterns that keep them stuck. In short sessions the therapist guides clients to name feelings, track what happens next and try different responses. This approach is useful for anxiety, relationship difficulties and long-standing emotional pain.Working online with EFT means those conversations happen over formats that suit the client. Jennifer uses dialogue to help people slow down and pay attention to bodily sensations and feelings, then practises new ways of responding during the session. That practical focus helps translate insights into everyday changes.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful. Together they decide whether EFT should be the main method or combined with other ways of working to meet the client's needs.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different schedules and comfort levels. Video is well suited to face-to-face conversation, phone calls use less bandwidth, live chat can be a shorter check-in and messaging supports ongoing reflection between sessions. These options make it easier to work on change without rearranging a whole day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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