About Jennifer
Jennifer Christman is a licensed clinical social worker (LCSW) based in Pennsylvania. She draws on seven years of professional mental health experience to help people cope with stress and anxiety. Her approach is warm and respectful and focuses on practical skills that can be used right away.
She often uses client-centered techniques to create a space where people feel heard and understood. Cognitive behavioral therapy, or CBT, is used to identify unhelpful thinking and shift behavior in small steps.
Background and approach
Mindfulness practices are woven in to help with calm and focus during stressful moments. Sessions emphasize building coping skills, learning relaxation strategies, and developing clearer routines for daily life. Jennifer adapts the conversation and plan to match each person’s situation and goals rather than offering a one-size-fits-all solution.
She aims for short-term tools and longer-term patterns that reduce distress. People typically come for help with anxiety, stress, grief, anger, family-related concerns, or depression. Jennifer frames therapy as a collaborative effort where practical changes are the goal.
She encourages the first step and stays focused on what will make day-to-day life more manageable. Her style is direct but compassionate. Expect clear suggestions, simple exercises to try between sessions, and attention to what is most pressing right now.
Approaches that inform online sessions
Client-centered therapy focuses on listening and responding to each person's needs. It helps people feel heard and guides the conversation toward their priorities. Cognitive behavioral therapy, or CBT, looks at the connection between thoughts, feelings, and actions and offers simple exercises to change unhelpful patterns. Mindfulness therapy teaches short practices to bring attention back to the present moment and reduce rumination or reactivity.Finding the right approach is part of the work together. The therapist will talk with clients about their goals, try practical techniques, and adjust the plan based on what helps most. This is a collaborative process where feedback guides the next steps.
Online sessions can include video calls, phone sessions, live chat, or text-based messaging, which makes fitting therapy into a busy schedule easier. Video is useful for in-depth conversation and interactive exercises. Phone sessions can be a good option when bandwidth is limited or a quick check-in is needed. Live chat and text allow short, ongoing support between longer sessions. These formats make regular contact and flexible scheduling more achievable for many people.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Anger management
- Depression
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Pennsylvania
- Languages
- English
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