About Jennifer
Jennifer Blundell is a counsellor with 13 years of professional experience in Australia. She supports people dealing with stress and anxiety and helps them find steadier ways to manage day-to-day pressures. Jennifer also assists those facing grief, trauma and loss, and concerns about self-esteem and motivation.
She approaches each person with respect, sensitivity and compassion. Conversations are tailored to the individual, not a one-size-fits-all program. Jennifer listens for what matters most and shapes short-term and longer-term goals around that.
Background and approach
Her work covers attachment and abandonment issues, feelings of guilt and shame, and isolation or loneliness. She also helps people who are reassessing life purpose or coping with symptoms of post-traumatic stress. Sessions focus on practical steps you can try between meetings.
Jennifer explains options in plain language and helps people weigh what might work best for them. She adapts her style as needed, moving between longer talk-based sessions and focused check-ins. That flexibility makes it easier to fit therapy into a busy life.
To begin, she encourages a simple first step: complete a short matching questionnaire and schedule an initial session. From there she and the client decide how to proceed and which goals to prioritise.
Therapeutic approaches for online anxiety and trauma care
Jennifer draws on evidence-based therapeutic techniques that aim to reduce anxiety and help process difficult experiences. One common approach focuses on grounding and coping skills - practical strategies to calm the nervous system and manage worry in the moment. This suits people who need tools for high-stress situations or recurring anxious thoughts.Another approach concentrates on processing trauma and loss through paced conversation and memory-focused work. This helps people make sense of distressing events and reduce their hold on daily life. Both approaches emphasise clear goals and exercises you can use between sessions.
Finding the right method is part of therapy. Jennifer works collaboratively with each person to decide which approach fits their needs, goals and preferences. She will suggest options, try techniques in-session, and adjust plans based on how you respond.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation while phone calls use less bandwidth. Live chat and messaging suit brief check-ins or ongoing written support. These options give flexibility to work around work, family and other commitments, and make it easier to attend sessions from different locations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 13 years
- Licensed
- Languages
- English
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