About Jenna
Jenna Driscoll is a licensed clinical social worker in Maine with seven years of experience. She supports people coping with anxiety, stress, low self-esteem, relationship problems, and depression. Jenna also helps those facing life transitions and challenges related to pregnancy, postpartum, and infertility.
Her approach is practical and person-centered. Sessions focus on what feels most pressing to the client and on small, doable steps to feel steadier. Conversations are paced to match each person's needs, with attention to respect, sensitivity, and compassion.
Background and approach
Jenna often works with people weighing major life decisions or adjusting after big changes. She can help sort through feelings of guilt, control issues, and problems with communication. For people caring for others, she addresses caregiver stress and ways to protect energy and well-being.
Together with clients she co-creates a plan tailored to specific goals. That plan may include strategies to manage anxiety, build self-love and confidence, or improve everyday coping skills. Jenna emphasizes practical tools that can be used between sessions.
Beginning therapy is framed as a brave first step. Jenna aims to make the process understandable and manageable, offering steady support while clients work toward clearer direction and more reliable emotional balance.
Approaches that translate well to online therapy
Jenna uses evidence-based therapeutic techniques that focus on practical skill-building and emotional support. One common approach is short-term skill work that teaches coping strategies for anxiety and stress, such as breathing exercises, grounding techniques, and structured problem-solving to use during high-stress moments. These tools are useful for everyday life and can be practiced between sessions.Another approach emphasizes support around maternal mental health and transitions. This involves talking through feelings related to pregnancy, postpartum changes, or infertility, and creating concrete plans to manage mood, sleep, and self-care during these times. The work aims to normalize hard emotions while helping people try new routines and communication patterns.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most helpful, then adjust methods as needed. Clients help set priorities so sessions stay focused on what matters to them.
Online formats offer flexibility for people with busy or changing schedules. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, and live chat or text-based messaging can be used for brief check-ins or when typing feels easier. These options make it simpler to fit therapy into work, caregiving, or medical appointments while maintaining continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 7 years
- Licensed
- Maine
- Languages
- English
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