About Jenna
Jenna Canterbury is a Licensed Clinical Social Worker who helps people manage stress and anxiety. She offers straightforward talk therapy aimed at making daily life feel more manageable. Jenna meets clients where they are and focuses on practical steps they can use between sessions.
She uses ideas from Cognitive Behavioral Therapy and person-centered therapy to shape sessions. That means she helps people notice unhelpful thinking patterns and also listens closely to what matters most to them.
Background and approach
Sessions are tailored to each person’s goals and pace. Jenna earned a Bachelor of Arts in Psychology from the University of Georgia and a Master of Social Work from the University of Memphis. She has eight years of experience in mental health work, with experience providing services to both children and adults.
She creates a nonjudgmental space for people to talk about trauma, grief, relationship stress, parenting worries, mood concerns like depression or bipolar symptoms, and questions about identity including LGBT matters. Jenna also supports people facing career transitions, anger, low self-esteem, and the challenges of ADHD. To widen access, she offers unconventional hours for people with busy daytime schedules.
Sessions can be scheduled to fit work and family demands. Jenna encourages small steps and practical skills so clients can notice real changes over time.
How practical therapy methods translate online
Jenna uses Cognitive Behavioral Therapy to help people spot and change thoughts and behaviors that worsen anxiety or mood problems. That approach breaks issues into steps so clients can try new skills between sessions. She also draws on person-centered therapy, which emphasizes listening and following the client’s priorities to guide each conversation.Choosing the most helpful approach is a collaborative process. Jenna will work with each person to identify goals, try techniques, and adjust methods based on what helps most. The plan often changes as progress is made and new needs appear.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit a busy life. Video calls allow face-to-face interaction when a longer conversation is needed. Phone sessions can be easier when bandwidth is limited or a client prefers not to use video. Live chat and text messaging are useful for shorter check-ins, skill practice, and ongoing support between longer sessions. These options give flexibility for people juggling work, childcare, schooling, or irregular hours.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 8 years
- Licensed
- Florida, South Carolina
- Languages
- English
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