About Javonne
Javonne Spivey is a Licensed Professional Clinical Counselor with over 10 years of experience. She uses clear, practical methods to help people manage stress, anxiety, depression, and difficult life changes. Javonne aims to build a warm, honest connection so people feel heard and understood.
She focuses on everyday problems like low self-esteem, anger, relationship strain, parenting stress, career uncertainty, and grief. Trauma and compassion fatigue are also within her areas of focus.
Background and approach
Javonne helps people clarify values and find a sense of purpose while they work on symptoms and coping skills. Her counseling style is straightforward and validating. She encourages feedback and asks people to take an active role in their progress.
Sessions often include learning how thoughts influence feelings and actions, and practicing new ways of thinking and responding. Javonne combines Cognitive Behavioral Therapy and Motivational Interviewing in her work. That means she helps people notice unhelpful thought patterns and also supports motivation to make real changes.
She sometimes integrates scripture and faith practices when clients want to use those resources. Over her decade of practice she has worked with many people on managing anxiety and building healthier patterns. Javonne offers tools you can use between sessions so changes carry into daily life.
She welcomes questions and listens first to understand where someone is starting from.
Online approaches that address thoughts and motivation
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thought patterns and testing them against real-life evidence. It teaches practical skills to change thinking and behavior, which can help with anxiety, depression, and stress.Motivational Interviewing centers on building a person's own reasons for change. It uses open questions and reflective listening to strengthen motivation and resolve ambivalence about steps like improving habits or pursuing new goals.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods that match their goals, needs, and preferences. Clients are invited to give feedback and adjust the plan as progress unfolds.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video is useful for longer therapy sessions and visual connection, phone can be a good option when bandwidth is low, live chat works for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family, and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Life purpose
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Ohio, Georgia, Arizona, Massachusetts
- Languages
- English
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