About Jason
Jason Simon is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage stress and anxiety. He also supports clients facing addictions, grief, low self-esteem, and depression. Jason aims to make the first steps feel manageable and straightforward for someone reaching out.
He earned graduate degrees in counseling from the University of Florida and has twelve years of clinical experience. That work includes time at a county crisis center, community behavioral health services, and a residential substance abuse treatment program.
Background and approach
Those roles gave him practical experience with crisis care and addiction recovery. Jason centers the counseling relationship. He focuses on building an open, nonjudgmental space where people can talk honestly about what is troubling them.
Sessions emphasize warmth and steady presence while people sort through difficult feelings and decisions. In sessions he meets people where they are. Conversations can cover immediate coping skills for anxiety and stress, ways to navigate grief or life transitions, and steps to address patterns tied to substance use.
He describes the counseling process as collaborative and gradual, tailored to each person’s goals. People who prefer a direct, supportive clinician often find his style reassuring. He brings consistent energy to sessions and works to help clients find clearer thinking, better daily routines, and more dependable ways to handle setbacks.
Evidence-based approaches and online care
Jason draws on well-established therapeutic techniques that focus on clear, concrete steps. One approach emphasizes short-term skill building for anxiety and stress, teaching relaxation, breathing, and activity changes that reduce overwhelm and improve day-to-day coping. Another approach concentrates on patterns behind addictions and low mood, helping people identify triggers, shift unhelpful habits, and set realistic goals for recovery and stability.Choosing the right approach is a collaborative process. He works with each person to match methods to their needs, goals, and what feels manageable. Over the first sessions he will suggest techniques to try and adjust them based on what helps most.
Online therapy with him includes video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues for more interactive work. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Chat and messaging allow ongoing support between sessions and can fit into busy schedules while keeping contact flexible.
Questions people ask
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What this therapist works with
Most often
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
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