About Jason
Jason Kent is an LPC based in Virginia who focuses on anxiety, stress, addictions, and mood concerns. He offers a steady, straightforward presence for people who feel stuck or overwhelmed. Jason emphasizes listening first, then helping people name what gets in the way of feeling better.
He approaches problems by tracing how earlier relationships and family history show up now. Jason talks with clients about attachment, abandonment, and patterns like codependency or avoidant behavior.
Background and approach
He also addresses fatherhood issues, guilt, shame, and feelings of emptiness that often sit under anxiety and depression. Jason draws on evidence-based therapeutic techniques and keeps sessions practical. Conversations are aimed at helping people spot destructive patterns, practice different responses, and try small changes between sessions.
He explains things plainly and helps set concrete next steps rather than relying on jargon. People working on substance or alcohol concerns can expect focused conversations about triggers, routines, and decision points. Jason also helps people who are wrestling with relationship struggles, commitment worries, or family of origin problems to see options and make clearer choices.
With three years of clinical experience, Jason combines careful listening with active problem-solving. Sessions are offered in English and are available in several online formats to fit different schedules. He invites people who are ready to look honestly at their story to begin a practical, collaborative process.
How evidence-based approaches translate to online care
Jason uses evidence-based therapeutic techniques that focus on patterns of attachment and on practical skills to manage anxiety. Attachment-focused work looks at how early relationships shape current reactions and helps people change repeated responses that cause pain. Skills-based techniques teach concrete tools for lowering stress, handling cravings, and responding differently in tense moments.Finding the right approach tends to be collaborative. Jason will talk with each person about their history, current struggles, and what feels most useful. Together they choose strategies and adjust the plan as progress or new concerns appear, so the work stays aligned with the client's goals.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit varied schedules and needs. Video is useful for in-depth sessions and body language cues, phone calls can be easier when bandwidth is limited, chat works for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it simpler to keep therapy consistent around work, parenting, or travel commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Control issues
- Depression
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Young adult issues
- Experience
- 3 years
- Licensed
- Virginia
- Languages
- English
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