About Jaselyn
Jaselyn Sotolongo is a Licensed Marriage and Family Therapist (LMFT) based in Florida who helps people manage stress and anxiety. She offers calm, direct support for concerns like relationship strain, family conflict, grief, and challenges related to LGBT identity. Jaselyn focuses on practical steps people can use between sessions to feel steadier day to day.
She treats depression, trauma and abuse, intimacy-related issues, parenting strain, anger, and self-esteem concerns. Jaselyn also supports people facing career changes, compassion fatigue, ADHD-related challenges, and the emotional effects of immigration and multicultural stressors.
Background and approach
She works with young adults and those wrestling with self-harm thoughts in ways that prioritize safety and clear planning. Jaselyn believes clients are the experts on their own lives and builds on each person’s strengths. Sessions are collaborative and goal-focused, with room for reflection and skill practice.
She encourages small, achievable steps that add up to noticeable change. Her style is encouraging and empowering rather than directive. Jaselyn helps people name patterns, try new ways of communicating, and develop coping tools for intense moments.
She also offers coaching-style support for career and life transitions. Jaselyn has eight years of professional experience as an LMFT in Florida. She conducts sessions in English and uses a range of online formats to fit different schedules and needs.
Therapeutic approaches and online options
Jaselyn uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach she emphasizes helps people build coping skills for anxiety and stress through behavioral adjustments and short exercises to reduce overwhelm. Another approach centers on improving communication and relationship patterns by identifying harmful cycles and practicing new ways to speak and listen. These methods are useful for relationship strain, family conflict, and intimacy-related concerns.Finding the right approach is part of the work together. The therapist and client review goals, try a few methods, and adjust as they learn what fits best. This collaborative process helps shape sessions so they match each person’s needs and preferences rather than following a single fixed plan.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a visual connection helps, while phone sessions can be shorter check-ins or fit into a lunch break with lower bandwidth. Live chat and text-based messaging make it easier to share thoughts between meetings and to get brief support without scheduling a full session. These options aim to make consistent care easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Immigration issues
- Intimacy-related issues
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Young adult issues
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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