About Jared
Jared Moskowitz is a licensed clinician practicing in Maryland. He holds an MD and is a Licensed Clinical Professional Counselor - LCPC. Jared focuses on helping people who feel overwhelmed by stress and anxiety, and those coping with low mood or low self-esteem.
He aims to make the first appointment feel easier. Jared creates a calm space where people can talk through what’s on their mind without judgment. He helps clients name what matters to them and set small, realistic goals.
Background and approach
In sessions he uses straightforward tools from cognitive behavioral therapy to spot unhelpful thoughts and try out new behaviors. He also draws on client-centered methods to follow each person's pace and DBT strategies to teach coping and emotion regulation skills when feelings get intense.
Jared has five years of professional experience and works with common life stressors like workplace pressure, social anxiety, and relationship strain. He also supports people exploring life purpose, self-love, or communication patterns. People meet him online by video, phone, live chat, or text-based messaging.
He offers subscription-based sessions that can be canceled at any time and works in English for clients located in Maryland.
How Jared’s Approaches Translate to Online Therapy
Jared uses client-centered work to keep the conversation focused on each person's needs. That approach means the therapist listens carefully, follows the client's lead, and adjusts pace and topics so sessions feel manageable. It is useful for building trust and clarifying what someone most wants to change.Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and test new ways of responding. In online sessions this often looks like short experiments, thought records, and practical homework between meetings to practice different reactions to stress or anxiety.
Dialectical Behavior Therapy, DBT, brings concrete skills for managing intense emotions, improving relationships, and handling crises calmly. Jared teaches brief skills and step-by-step strategies that people can try outside sessions, which works well with text or chat follow-ups.
Finding the right approach is part of the work. Jared will collaborate with each person to choose methods that fit their goals and daily life, and he adjusts plans as progress is made. This is a team effort that starts with small, doable steps.
Online formats offer flexibility. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions reduce bandwidth needs and can be easier during busy days. Live chat and text messaging support quick check-ins, shorter skill practice, and ongoing contact between visits. These options make it easier to fit therapy into work, school, or family routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Maryland
- Languages
- English
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