About Janos
Janos Bene is a counsellor based in the United Kingdom with three years of professional experience. He works in English and supports people who are facing stress, anxiety, relationship difficulties, family tensions, grief and low self-esteem. He presents as calm and attentive and aims to help people feel heard during sessions.
He uses a client-centred approach, which means sessions focus on the person rather than a set technique. That gives people space to talk about what matters most to them.
Background and approach
Janos can help people examine their present situation, or look into past patterns that still affect daily life. Conversations often cover communication problems, control issues, forgiveness, guilt and shame. He helps people untangle these themes and find clearer ways to manage strong emotions.
Work may include practical steps for coping with anxiety and stress, and ways to rebuild confidence after loss or difficult events. Janos describes the therapeutic relationship as collaborative. He treats the person as the expert on their life and offers gentle guidance and questions to encourage new perspectives.
Sessions aim to be straightforward and focused on what the client wants to achieve. People who prefer a calm, listening style may find his approach useful. He encourages small, achievable changes and supports people as they try them out.
The initial step is a simple matching process and then scheduling a session that fits the client’s routine.
How a client-centred approach works online
Client-Centred Therapy puts the person’s experience at the centre of sessions. The counsellor listens carefully, reflects what they hear and helps the person make sense of their feelings. This approach is often helpful for anxiety, stress and relationship worries because it encourages self-awareness and clearer choices.The therapist and client choose how to work together in a collaborative way. Janos will help identify the best fit based on the client’s needs, goals and preferences. That may mean focusing on present-day coping, exploring past patterns, or combining both approaches as the work progresses.
Online sessions offer flexibility and make it easier to fit therapy around daily life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing to talking or who want to reflect between messages. These options make it simpler to keep continuity and try different formats to see what works best.
Questions people ask
What concerns does Janos help with?
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How much experience does he have?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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