About Jannah
Jannah Merenda is a counsellor based in the United Kingdom with eight years of professional experience. She helps people who are struggling with stress, anxiety, low self-esteem and career challenges. She also supports those facing life changes and looking for clearer direction.
Her approach is practical and respectful. Conversations are tailored to each person's needs, so sessions focus on what matters most to the individual. Jannah pays attention to sensitivity and emotional safety while keeping things straightforward and goal-oriented.
Background and approach
She often helps people build everyday coping skills for anxiety and stress. That can include learning how to manage overwhelming thoughts, handle social anxiety and address body image worries. She also works with mood difficulties and attachment-related concerns to improve relationships with self and others.
When career or life-purpose questions come up, she helps clients explore values, motivation and next steps. Sessions may include problem-solving, planning and checking small changes that feel achievable. The aim is to make progress that fits into a person's real life.
Jannah uses a collaborative style. She listens, reflects, and then helps shape a plan together. Taking the first step can feel hard, and she offers steady support while people find their own path forward.
Approaches that translate well to online sessions
Jannah draws on evidence-based therapeutic techniques that fit well for remote work. One common approach focuses on practical coping skills for anxiety and stress - teaching simpler ways to notice and respond to overwhelming thoughts, reduce worry cycles and practise steadying routines that can be used day to day. This kind of work helps when anxiety or stress gets in the way of daily functioning.She also uses methods that explore self-worth and life direction, helping people clarify values, challenge negative self-beliefs and try small behavioural experiments to build confidence. That approach is useful for self-esteem, body image concerns and career-related decisions because it links thinking, feelings and actions in clear steps.
Finding the right approach is part of therapy. The counsellor will work with each person to choose methods that match their goals and preferences. Sessions begin with listening and assessment, then the plan is shaped together so it feels practical and relevant.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is helpful for face-to-face conversation and non-verbal cues. Phone sessions can fit a short break or need less bandwidth. Live chat and messaging suit people who prefer written check-ins or want flexible, ongoing contact between longer sessions. These options aim to make therapy easier to fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 8 years
- Licensed
- Languages
- English
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