About Janine
Janine Hill is a BACP counsellor with eight years of professional experience. She focuses on helping people navigate stress and anxiety, and supports those coping with grief, loss and major life changes. Her approach is warm and respectful, and she aims to make the first step feel manageable for anyone who is nervous about starting therapy.
Janine works from a client-centred perspective. She listens closely and builds sessions around each person’s priorities and pace.
Background and approach
Conversations move at a level that the client finds comfortable, with the therapist reflecting back what feels important and helping clients find their own solutions. Sessions commonly address relationships and communication problems. Janine also supports people dealing with divorce or separation, guilt and shame, and struggles with social anxiety or phobia.
She helps people explore life purpose, self‑love and the isolation that can come with big transitions. Her style is steady and pragmatic. She encourages small changes people can try between sessions and checks in about what does and doesn’t work.
Practical steps are paired with time to talk and make sense of feelings. People who prefer a collaborative, non-judgemental space tend to benefit from Janine’s way of working. She speaks English and provides counselling from the United Kingdom.
If you are ready to explore stress, anxiety or life changes, she offers a calm place to begin.
How Janine’s approach translates to online therapy
Client-Centred Therapy focuses on listening, empathy and supporting each person to find their own answers. In practice this means the therapist reflects what the client says, asks open questions and follows the client’s lead to clarify priorities and goals. This approach is useful for anxiety, stress, grief and relationship concerns where understanding and acceptance help people move forward.Choosing the right approach is something Janine treats as a shared decision. She will work with clients to identify what matters most and then try ways of working that suit their goals and preferences. If adjustments are needed, she can change the pace or focus so sessions remain useful and relevant.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are helpful for shorter check-ins, flexible scheduling and keeping a therapy routine without a full session. These options make it easier to fit therapy around work, family life and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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