About Jane
Jane Casey is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) who has worked in practice for three years. She focuses on helping people manage stress and anxiety while offering a steady, calm presence during difficult moments. She creates a non-judgemental space where people can talk through what feels hard.
Sessions are relaxed and client-led, so conversations move at a person’s pace rather than following a strict agenda.
Background and approach
Jane listens and reflects to help people notice patterns and find what matters most to them. When anxious thinking or panic attacks are present, she draws on practical tools to reduce immediate distress and build coping skills over time. Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thoughts and try different ways of responding.
This is combined with a client-centred approach that keeps the person’s priorities at the heart of the work. She also supports people working through grief, family strain, low self-esteem, loneliness, life purpose questions and wider life changes. Sessions include time to reflect, test new thoughts or actions, and check what is or isn’t helping.
Jane wants clients to feel understood and to leave with clearer next steps. Starting therapy can be a small but brave move, and she aims to make that step easier and more manageable.
How Jane uses talking therapies online
Client-Centred Therapy focuses on listening and understanding. The counsellor follows the person’s lead, reflects what they hear and helps the client make sense of their feelings. This approach helps when someone needs space to work through grief, family strain or questions about life purpose.Cognitive Behavioural Therapy, or CBT, looks at thoughts, feelings and actions and how they influence one another. It offers simple experiments and techniques to manage anxiety, panic attacks and social fears. The work often includes short exercises between sessions to try new responses in everyday life.
Finding the right approach is part of the work together. The counsellor will help decide which ideas to try based on the client’s goals and preferences. Sessions can be shaped over time so the methods fit what feels most useful.
Online sessions are offered by video call, phone, live chat or text messages. Video lets people see each other and use visual cues, phone can suit those with lower bandwidth, chat gives a quicker check-in and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy around work, family and other commitments, while keeping the focus on practical steps for coping and change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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