About Jamie
Jamie Whaley is a counsellor who uses a warm, person-centred approach to help people manage anxiety and stress. She speaks simply and directly, and aims to make it easier to talk about painful feelings. Jamie holds the BACP credential and brings four years of practice to each appointment.
She focuses on everyday problems like anxiety, stress, low mood and coping with life changes. She also works with issues linked to identity, including LGBT concerns, relationship strain, grief, anger, self-esteem, career worries, bipolar mood challenges and hoarding.
Background and approach
Conversations in sessions are intended to be non-judgemental and rooted in what matters to the client. Jamie completed a foundation degree in counselling which she says strengthened her practical skills. She structures sessions around the client’s pace and priorities.
That might mean simply talking through recent events, testing out new ways of coping, or looking at unhelpful patterns that keep problems going. Her style is calm and steady. She aims to make the first steps feel manageable.
Parents reading on a phone will find clear language and straightforward offers of support rather than jargon. Sessions are offered from the United Kingdom and conducted in English. Jamie uses video calls, phone sessions, live chat and text-based messaging to connect with people.
To begin, the service asks you to complete a short matching questionnaire and then schedule a time that fits.
How client-centred work fits online
Client-centred therapy focuses on listening, empathy and following what the person wants to address. The therapist creates space for people to say what matters to them and helps them make sense of thoughts and feelings. This approach is useful for anxiety, depression, relationship worries and life changes because it starts from the person’s experience rather than imposing solutions.Because Jamie uses a person-centred style, the choice of approach is worked out together. The therapist will ask about your goals, current difficulties and preferences and then suggest a way forward that feels right. That collaboration continues over time so adjustments can be made as needs change.
Online formats include video calls, phone sessions, live chat and text-based messaging, which together make therapy more flexible. Video calls allow face-to-face conversation when a fuller session is needed. Phone sessions work well when bandwidth is limited or someone prefers not to use video. Live chat and text messaging suit brief check-ins, quieter introductions or people who find writing easier than speaking. These options help fit therapy into busy lives and different routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Grief
- Hoarding
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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