About Jamie
Jamie Walker is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, or life changes. Her work also addresses addictions, eating concerns, sleep problems, anger, self-esteem, and intimacy-related worries.
She encourages people to notice thoughts, feelings, and behaviors and to take small, practical steps toward change. Jamie trained in counseling psychology and built a career focused on the links between mood, coping, and resilience.
Background and approach
She completed a Master of Arts in Counseling Psychology from Texas Woman's University and previously studied sociology at The University of Texas at Arlington. Her early research looked at depression, resilience, and coping strategies, and she has continued studying behavioral sleep issues and eating-related problems. In sessions she mixes evidence-based therapeutic techniques with emotion-focused and person-centered ideas.
That means she helps people identify unhelpful thinking patterns, notice emotional responses, and use their strengths to solve problems. She aims for clear, practical steps rather than long philosophical talks. She has experience supporting people with binge-eating concerns and substance use, and she has delivered invited lectures on eating disorders, mindfulness, and meditation.
Her approach is collaborative and paced to each person’s needs. People who want a straightforward, thoughtful therapist may find her style comfortable. She values courage and curiosity, and she helps clients build habits that fit daily life.
How evidence-based techniques work online
Jamie uses practical, evidence-based therapeutic techniques that translate well to online formats. One common approach focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression. This involves tracking patterns, testing new behaviors, and building small habits that change daily routines.Another approach emphasizes noticing and working with emotions rather than avoiding them. Clients learn ways to recognize feelings, name them, and respond to them with self-compassion and problem-solving. This can help with relationship worries, grief, anger, and intimacy-related concerns.
Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to decide what techniques fit their goals and preferences, and will adjust plans as progress and needs evolve.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video suits deeper conversations and visual cues, phone calls can be easier when bandwidth is limited, and messaging or live chat can support quick check-ins or between-session practice. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Sleeping disorders
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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