About Jamie
Jamie Dikes is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical experience. She focuses on helping people who feel overwhelmed by stress or who struggle with anxiety. Jamie speaks in a calm, direct way and aims to make the first steps into therapy feel manageable.
She helps people cope with grief and loss, and supports those dealing with trauma and abuse. Clients also come to her for work around anger, low self-esteem, depression, and compassion fatigue.
Background and approach
Her practice includes attention to ADHD and social anxiety as well as life-purpose questions and self-love work. Jamie creates a nonjudgmental space where thoughts and feelings can be shared honestly. Sessions are practical and conversational, with attention to what is useful day to day.
She helps people learn coping strategies and build small routines that reduce pressure and improve mood. Her background includes eight years of professional work in mental health settings in Texas. This experience informs a steady, pragmatic approach to common problems like stress, parenting strain, and caregiver burden.
People looking for clear tools and consistent support may find her style helpful. Jamie encourages taking the next step when it feels right. She guides clients through early worries about therapy and focuses on realistic goals that fit each person’s life.
The pace and focus are adapted to what the individual needs at the moment.
Approaches and how online sessions help
Jamie uses evidence-based therapeutic techniques that focus on practical coping skills and emotion regulation. One approach emphasizes building day-to-day routines and coping strategies to reduce stress and manage anxiety. This involves practicing small, manageable changes and tracking what helps in daily life. Another approach centers on processing grief and trauma in a paced way so feelings are acknowledged while learning ways to tolerate distress and move forward.Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust plans together based on what proves useful. Sessions are guided by the client's needs, and the method can shift as progress is made or new challenges arise.
Online therapy offers several practical benefits for this work. Video calls allow face-to-face conversation when interaction and visual cues matter. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text-based messaging make it simple to fit short updates or reflective notes into a busy day. These options add flexibility and help people keep consistent contact with a licensed professional while they work on stress, anxiety, grief, or other concerns.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Compassion fatigue
- Depression
- Fertility issues
- Intellectual disability
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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