About James
James Lamm is a licensed clinical mental health counselor (LCMHC) in Utah with 13 years of experience helping people manage stress and anxiety. He works with individuals facing depression, trauma, grief, and ADHD. He aims to make therapy straightforward and practical for people who feel overwhelmed.
His sessions focus on clear goals and simple steps. He listens for what matters most, then helps clients try small changes that can reduce panic and improve mood.
Background and approach
He also addresses social anxiety, isolation, and communication problems in everyday terms so people can use skills right away. James integrates personal values into work when clients want that, including faith-based perspectives or secular options. He emphasizes rebuilding self-love, repairing shame and guilt, and exploring life purpose.
Conversations are collaborative and paced to each person’s comfort. Over his career he has supported people through grief and trauma and helped them manage panic attacks and mood disorders. He balances practical coping strategies with chances to understand underlying patterns that keep problems going.
The goal is clearer thinking and steadier days. Sessions can include shorter check-ins or deeper weekly conversations depending on what the person needs. James aims to help people leave sessions with one or two things they can try between meetings.
Approach, options, and how online sessions help
James offers evidence-based therapeutic techniques in a clear, practical way. He focuses on approaches that teach skills for managing anxiety and mood problems, such as techniques that reduce panic and methods that help reframe negative thinking. These approaches aim to lower immediate symptoms and give tools for handling stress and worry.He also uses strategies that address trauma and grief by helping people process painful experiences at a manageable pace. These methods include paced talking, grounding exercises, and steps to rebuild a sense of safety and routine after difficult events. The work is collaborative and adjusted to each person's pace and needs.
Finding the right approach is part of the process. He discusses options with each person and tests what works best, using client goals and preferences to guide choices. This makes it easier to move from learning a skill to applying it in daily life.
Online sessions come in multiple formats: video calls for deeper conversations, phone sessions when video isn't possible, live chat for shorter check-ins, and text-based messaging for ongoing support. These options offer flexibility - fitting sessions into busy schedules, allowing a quieter check-in when needed, or avoiding a commute on a hectic day.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 13 years
- Licensed
- Utah
- Languages
- English
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