About JaLissa
JaLissa Fredrick is a Licensed Professional Counselor (LPC) practicing in Tennessee with ten years of clinical experience. She focuses on helping people who are feeling overwhelmed by anxiety, stress, depression, anger, and low self-esteem. She also supports work on family concerns, communication problems, forgiveness, and building self-love.
JaLissa creates a calm, nonjudgmental space where people can talk through what feels most urgent. Sessions aim for clear, practical steps that fit daily life.
Background and approach
She listens for patterns that keep problems cycling and helps clients try new ways of relating to themselves and others. Her work draws on evidence-based therapeutic techniques to build coping skills and emotional awareness. She emphasizes stronger communication and concrete tools for managing stress and anger.
Clients often focus on changing small habits that lead to steadier mood and clearer relationships. JaLissa pays attention to culture and life context when shaping goals. She encourages realistic, measurable progress and checks in regularly about what is or isn’t working.
The pace is collaborative, with room for reflection and for practicing new responses between sessions. People who want clear guidance, practical tools, and a supportive listener may find her approach helpful. Therapy begins with your goals and moves toward skills you can use when life gets hard.
Online approaches that support anxiety and stress management
JaLissa uses evidence-based techniques that focus on practical skills people can use right away. One common approach teaches emotion regulation and coping strategies to reduce anxiety and manage stress. This involves learning simple breathing, grounding, and thought-challenging exercises to calm intense moments and increase control over reactions.Another thread of her work emphasizes communication skills and relational repair. This approach helps people notice interaction patterns, practice clear requests and boundaries, and rebuild trust in strained relationships. It is useful when miscommunication or repeated arguments make daily life harder.
Choosing the right method is part of the work together. The therapist and client review goals, try techniques, and adjust what’s used based on how helpful it feels. That collaboration helps tailor sessions to each person's needs and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video is good for deeper conversation and visual connection. Phone sessions can be easier when bandwidth is limited. Live chat or text works well for brief check-ins, journaling-style reflection, or when someone prefers typing. These options make it easier to fit therapy around work, school, or family obligations and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
- Experience
- 10 years
- Licensed
- Tennessee
- Languages
- English
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