About Jaimie
Jaimie Schoeffer-Reynolds is a licensed clinical social worker who helps people manage anxiety and stress. She focuses on practical steps that make daily life steadier. Her style is straightforward and supportive for those feeling stuck or overwhelmed.
She has 24 years of experience working with depression, relationship strain, family conflict, low self-esteem, motivation, and confidence. Jaimie creates a calm space where people can talk through feelings without fear of judgment.
Background and approach
She emphasizes listening first and then choosing small, doable changes together. In sessions she uses evidence-based therapeutic techniques tailored to each person. That can mean breaking problems into manageable parts, spotting unhelpful patterns, and practicing new ways of coping.
The aim is to build skills people can use between meetings so progress carries into everyday life. Jaimie works with concerns including grief, trauma and abuse, intimacy-related issues, parenting challenges, anger, career stress, bipolar mood concerns, and ADHD. She also supports people from LGBT communities who are navigating life changes or relationship strain.
Her practice is based in New Jersey and she conducts sessions in English. Jaimie encourages a collaborative approach where goals are set together and adjusted as needed. Taking the first step is often the hardest part, and she offers steady support while people make changes at their own pace.
Evidence-based approaches for online care
Jaimie uses evidence-based therapeutic techniques that focus on clear, practical steps. One approach helps people break big problems into smaller parts and build new coping skills one step at a time. This is useful for anxiety, stress, and low mood when simple, repeatable tools make day-to-day life easier.Another approach focuses on spotting patterns in thinking and behavior that keep problems going. By identifying those patterns, people can try different actions and see what helps. That method often supports work on relationships, self-esteem, and motivation.
Finding the right approach is a collaborative process. Jaimie works with each person to set goals, try methods, and adjust plans based on what feels most helpful. She treats the first sessions as a chance to learn what a person needs and to map out a plan together.
Online therapy via video calls, phone sessions, live chat, or text-based messaging makes scheduling more flexible. Video lets you use visual connection for deeper conversations, phone can be easier when bandwidth is limited, and chat or text work well for quick check-ins or when writing helps thinking. These options help fit care around work, parenting, and life demands while keeping progress steady.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 24 years
- Licensed
- New Jersey
- Languages
- English
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