About Jade
Jade Cammarata is a counsellor who helps people manage stress and anxiety. She supports those facing relationship strain, grief and loss, low self‑esteem, and depression. Her approach is steady and respectful, aimed at helping clients feel heard and understood.
Jade trained to a BA (hons) level in therapeutic counselling and psychotherapy and holds BACP registration. She has worked in the UK for 15 years and brings that experience into each session.
Background and approach
She adapts her work to the needs of the person in front of her rather than using a one‑size‑fits‑all plan. Sessions focus on practical steps alongside talking therapies. Jade uses client-centred methods to build trust and explore what matters most.
She also draws on cognitive behavioural techniques to spot unhelpful thinking patterns and try small experiments that can change daily habits. Mindfulness-based ideas are used to help people slow down, manage stress, and notice thoughts without judgement. Jade frames these tools simply so they can fit into busy lives and everyday routines.
She aims to create clear goals and short-term plans when needed, while staying flexible to longer-term work. Jade encourages people to take the pace that feels right, offering support as they try new ways of coping and relating to themselves.
How Jade uses talking therapies online
Jade draws on client-centred work to make online sessions feel comfortable and respectful. This approach means the session is shaped around what the person wants to talk about and how they prefer to move forward. It helps when someone needs a calm, supportive space to think things through.She also uses cognitive behavioural therapy, which looks at the link between thoughts, feelings and actions. CBT techniques can help with anxiety, low mood and stress by identifying unhelpful thinking and trying small practical changes. Mindfulness ideas are added to teach simple ways of noticing thoughts and grounding attention in daily life to reduce overwhelm.
Finding the right mix of approaches is collaborative. The therapist will work with each person to decide what fits their needs, goals and practical situation. That choice can shift as progress is made and new challenges appear.
Online formats offer useful practical benefits. Video calls allow face‑to‑face conversation and visual cues. Phone sessions use less bandwidth and can be easier when movement or camera use is difficult. Live chat and text messaging suit short check‑ins, written reflection, or people who prefer typing. These options make it easier to fit therapy into work, family or travel schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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