About Jacqueline
Jacqueline "Jacquie" Morrey is a licensed clinical social worker with 15 years of experience helping people manage stress and anxiety. She brings a warm, collaborative style to sessions and focuses on building a trusting relationship so clients feel heard and respected. Jacquie aims to make therapy feel personal and practical for each person she meets.
She meets people where they are and helps them name what feels overwhelming. She often works with depression, low self-esteem, anger, and the effects of trauma and abuse.
Background and approach
Jacquie uses evidence-based techniques to help clients learn coping skills and build insight into patterns that get in the way of daily life. In sessions she emphasizes compassion, validation, and acceptance. Conversations typically center on small, manageable steps that make day-to-day tasks easier.
She also helps people sort through feelings of guilt, shame, loneliness, and social anxiety. Jacquie supports people who are wrestling with life changes, questions about purpose, or difficulties communicating with others. She helps clients practice self-love and forgiveness while addressing practical problems that interfere with relationships and routines.
Clients can expect a steady, nonjudgmental approach that balances emotional understanding with concrete skills. Jacquie works by listening carefully, identifying goals together, and teaching strategies that clients can use between sessions. Her practice is based in Illinois and sessions are conducted in English.
How Jacquie Uses Evidence-Based Techniques Online
Jacquie draws on evidence-based therapeutic techniques to help people manage anxiety and stress in everyday life. One common approach she uses teaches practical coping skills and emotion regulation strategies to reduce overwhelm and improve day-to-day functioning. These techniques help when anxiety or stress make it hard to complete normal tasks.She also helps clients build insight into patterns that maintain depression or low self-esteem by using structured conversations and guided reflection. This work focuses on changing unhelpful thoughts, improving mood, and encouraging small behavioral changes that add up over time.
Choosing the right approach is part of the work together. Jacquie collaborates with each person to match techniques to their goals, needs, and comfort level. She checks in regularly and adjusts methods as progress is made so therapy stays relevant and useful.
Online therapy offers flexibility for busy lives. Video calls recreate face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow brief updates between sessions and can fit into a lunch break or evening routine. These options make it simpler to keep momentum and practice skills consistently.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 15 years
- Licensed
- Illinois
- Languages
- English
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