About Jack
Jack De Saram is a counsellor based in the United Kingdom. He holds BACP registration with four years of practice and works with people who are feeling stressed, anxious or depressed. Jack also helps with relationship strain, grief and addiction concerns.
Jack prefers a conversational style in sessions. He listens for patterns in how past experiences affect current feelings and choices. Conversations may include memories, recurring thoughts and the beliefs that shape daily life.
Background and approach
His work draws on psychodynamic ideas alongside client-centred and mindfulness approaches. That means sessions can focus on emotional experience in the moment, together with a look at deeper influences from earlier life. Mindfulness techniques are introduced to help manage overwhelming feelings as they arise.
People come to him for a range of issues, including trauma and abuse, anger, intimacy-related difficulties and social anxiety. He also supports those dealing with abandonment, attachment worries, separation and questions about fatherhood or life purpose. Jack offers online sessions in different formats.
He aims to tailor each meeting to what the person needs, whether that means talking things through, learning breathing and grounding practices, or reflecting on long-standing patterns. The tone is direct and compassionate, with an emphasis on finding useful ways forward.
Approach-focused online counselling and practical support
Client-Centred Therapy places the person and their experience at the heart of sessions. The counsellor listens without judgement, helps people make sense of their feelings and follows what matters most to the client in the room. This approach is useful when someone needs acceptance and clearer thinking about choices.Psychodynamic Therapy looks at connections between past experiences and present patterns. Conversations may identify recurring themes, emotional triggers and old beliefs that influence current relationships and anxiety. This work can help people recognise why they react in certain ways and try different responses.
Finding the right way of working is part of the process. The counsellor will discuss options and decide together which approach or mix of techniques fits best with the person's goals and preferences. That collaborative stance means plans can change as needs evolve.
Online therapy makes it easier to fit sessions into a busy life. Video calls approximate face-to-face conversation, phone sessions require less bandwidth, live chat suits short check-ins and text messaging supports ongoing reflection between meetings. These formats increase flexibility, help manage time around work or caring duties and let people choose what feels most practical for them.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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