About Iulia
Iulia Cimpan is a counsellor registered with the British Association for Counselling and Psychotherapy, and she brings three years of volunteering experience to her work. She focuses on helping people who are dealing with stress, anxiety, grief, low self-esteem, career difficulties and depression. Her manner is calm and compassionate, and she aims to create an accepting space where clients feel heard.
She uses an integrative style with an emphasis on Person-Centred Therapy.
Background and approach
That means conversations are shaped around each person's needs rather than a fixed formula. Sessions tend to centre on listening closely, reflecting back what matters, and helping people notice options for change. Common topics she supports include attachment concerns, body image, caregiver stress, communication problems, control issues, guilt and shame, and questions about life purpose.
Iulia also works with multicultural issues and workplace problems when they affect wellbeing. In a typical session she helps clients talk through immediate worries, identify patterns that cause distress, and set small, practical steps to try between meetings. She encourages self-compassion and clearer boundaries where they are needed.
Her approach is collaborative: clients steer the conversation and she offers tools and perspectives to support progress. People seeking a gentle, person-led counselling style often find her approach straightforward and accessible.
How therapeutic approaches work online
Person-Centred Therapy focuses on giving the person space to speak and be heard. The counsellor reflects what is said and helps the person find their own answers, which can help with anxiety, grief and self-esteem concerns.An integrative approach means combining helpful techniques from different evidence-based methods. That could include practical coping strategies for stress alongside reflective, person-led conversations. This flexible mix can suit people facing workplace strain, caregiver stress, or identity and cultural concerns.
Choosing the right approach is part of the work. The therapist will discuss your needs, goals and preferences and suggest ways of working together. That choice is made collaboratively and can be adjusted as progress is made.
Online sessions are available by video call, phone, live chat or text messaging so people can pick what fits their life. Video calls are good for face-to-face conversation, phone sessions can be easier when bandwidth is limited, and messaging works well for brief check-ins or flexible day-to-day support. These options make it easier to schedule therapy around work, family or travel commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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