About Ingle
Ingle Reid is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She brings five years of professional experience helping people manage stress, anxiety, low self-esteem, and depression. Her approach is straightforward and warm, aimed at making the first step into therapy feel less daunting.
She creates a calm space where people can talk about what matters to them. Sessions focus on honest conversation without judgment. The goal is to help clients feel heard and to develop practical ways to cope day to day.
Background and approach
In session she blends client-centered work with cognitive behavioral strategies. That means listening first, then using simple, evidence-informed tools to notice unhelpful thoughts and try different behaviors. This mix is helpful for mood concerns, worry, and problems that show up during life changes.
She also pays attention to communication patterns and self-love. Those topics often come up alongside anxiety and relationship concerns. Ingle works with each person to set small goals and practice skills that fit their life and schedule.
Sessions can be a place to sort out priorities, reduce overwhelm, and take concrete next steps. She aims to meet people where they are and move at a pace that feels doable. Taking the first step is often the hardest part, and she supports people through that beginning.
Approaches used online and what they involve
Client-Centered Therapy emphasizes listening and building a trusting relationship. The therapist offers an accepting space and follows the client’s lead to understand what matters most. This approach is helpful when someone needs to be heard and to make sense of their feelings.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and trying different actions to change how someone feels. CBT is often used for anxiety, depression, and stress by teaching practical skills to manage worry and mood.
Choosing the right approach is a team effort. The therapist will work with the person to decide which methods fit their needs, goals, and comfort level. That might mean starting with listening-focused sessions and adding CBT tools over time, or blending elements from both approaches based on progress.
Online sessions are offered as video calls, phone sessions, live chat, or text messaging to make therapy more flexible. Video calls let people work face to face from wherever they are. Phone sessions use less bandwidth and can fit into a work break. Live chat or text exchanges allow quick check-ins and written reflections between sessions. These options make it easier to maintain consistent care around busy schedules.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style?
How much professional experience does she have?
What are her credentials and where is she licensed?
Which languages are supported?
What session formats are available?
How does cost work for sessions?
What do I do to start therapy?
What this therapist works with
Most often
Also listed
- Bipolar disorder
- Communication problems
- Coping with life changes
- Relationship issues
- Self-love
Therapeutic approaches
- Experience
- 5 years
- Licensed
- North Carolina
- Languages
- English
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