About Holly
Holly Wasierski is a Licensed Master Social Worker who draws on four years of direct practice to help people managing stress and anxiety. She works in Michigan and focuses on practical ways to ease daily pressure. Holly uses straightforward, respectful conversation to understand what matters most to each person.
Her sessions aim to build trust quickly so people can start making small changes. She listens for strengths and nearby resources the client already has.
Background and approach
That approach helps when tackling parenting strain, family problems, and issues tied to adoption or foster care. Holly also helps people coping with trauma, low self-esteem, and attention-related challenges such as ADHD. She frames goals around the client’s priorities and moves at a pace that feels manageable.
Young adult issues are another area she supports through concrete problem solving. In therapy she blends client-centered methods with mindfulness practices. That mix is used to calm anxious thoughts, increase present-moment awareness, and sharpen decision-making.
Sessions may include guided attention exercises and focused conversation about daily routines. Work can happen by video calls, phone, live chat, or text-based messaging. The subscription model for sessions can be canceled at any time.
To begin, a short matching questionnaire is completed and appointments are scheduled based on therapist availability.
How Holly's approach translates to online therapy
Holly uses client-centered therapy to shape sessions around each person's needs. That means conversations focus on the client's goals and priorities while the therapist reflects and asks questions to clarify what matters. This approach helps people who feel overwhelmed by stress or parenting responsibilities by turning discussion into concrete next steps.She also uses mindfulness therapy to teach simple attention and breathing practices. Mindfulness work helps calm racing thoughts and improve focus, which can be useful for anxiety and ADHD-related challenges. Exercises are short and adaptable so they fit into daily life rather than feeling like extra work.
Figuring out the right approach is part of the work together. Holly will collaborate with the client to decide which methods feel helpful and will adjust over time based on progress and preference. The goal is a plan that fits the person, not a fixed protocol.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Text and messaging let people share thoughts between sessions and keep momentum. These options make therapy more flexible for busy schedules and different comfort levels.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Adoption and foster care
- Family conflicts
- Family problems
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Michigan
- Languages
- English
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