About Heather
Heather Toby is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical support for people coping with anxiety, stress, low self-esteem, and life changes. She offers a warm, interactive style and aims to make conversations feel respectful and down-to-earth. Heather uses straightforward guidance to help clients identify workable next steps.
With eight years of professional experience, Heather blends several evidence-based approaches to match each person's needs. She draws on Cognitive Behavioral Therapy to help spot unhelpful thinking patterns and develop different behaviors.
Background and approach
Acceptance and Commitment Therapy is used to clarify values and take meaningful action even when difficult feelings are present. Mindfulness techniques are offered to build awareness and reduce reactivity in daily life. Motivational Interviewing helps people find their own reasons to change and stay motivated.
Heather adapts these methods to concerns such as relationships, parenting stress, intimacy issues, eating struggles, career shifts, and blended family challenges. She also supports people working through communication problems, family tensions, and building self-love. Sessions aim to be collaborative, with practical tools that can be tried between meetings.
Heather describes her approach as compassionate and individualized. To begin, she asks people to identify goals and priorities so therapy can focus on what matters most. Heather encourages small, doable steps that build confidence over time.
Using ACT, CBT, and Mindfulness in Online Sessions
Heather integrates Cognitive Behavioral Therapy to help people notice patterns of thought that feed anxiety and then try new, practical behaviors to reduce worry. CBT work often includes short exercises and homework to test what really helps in daily life.She also uses Acceptance and Commitment Therapy to help clients clarify what matters to them and take action despite uncomfortable feelings. ACT focuses on values and small steps so progress can happen even when anxiety is present.
Mindfulness techniques are offered to increase present-moment awareness and reduce reactivity, with simple practices that can be used between sessions to steady emotions.
Choosing the right approach is a collaborative process. Heather will talk with each person about goals, preferences, and what has or hasn't helped before, then tailor methods accordingly. The plan can change as needs evolve so therapy stays useful and focused.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text are useful for quick updates, journaling between sessions, or when someone prefers typing over talking. These options are offered to make therapy more flexible and to fit into busy schedules.
Questions people ask
What concerns does she address?
What is her therapy style like?
How much clinical experience does she have?
What are her credentials and location?
Which languages are supported?
What session formats are available?
How does pricing work?
How do I start working with her?
What this therapist works with
Most often
Also listed
- Blended family issues
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self-love
- Stress, Anxiety
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.