About Hardish
Hardish Gill is a counsellor based in the United Kingdom who supports people feeling overwhelmed by stress and anxiety. She works with those facing low self-esteem, depression, addictions and anger. Her style is warm and interactive and she aims to make the first steps feel manageable for someone worried about reaching out.
She draws on six years of experience helping people develop everyday skills. Clients are encouraged to try mindfulness and self-care routines.
Background and approach
Journalling and simple practical techniques are offered to help express thoughts and track progress. Her core approach is Person-Centred Therapy, which focuses on the client’s concerns and pace. She also uses Cognitive Behavioural Therapy and Solution-Focused Therapy and blends elements when that better suits someone’s needs.
This mix is used to build a tailored plan rather than a one-size-fits-all method. In sessions she aims to be patient, empathetic and non-judgemental. The room is used to explore what feels difficult and to practise coping tools that can be used day to day.
She pays attention to small changes that add up over time. Hardish works with adults who need practical ways to manage life changes, career stress or relationship strain and who want straightforward steps to feel steadier. Her goal is to help people become more self-aware and move towards a more balanced daily life.
Approaches that translate to online therapy
Person-Centred Therapy places the client at the heart of the work. It focuses on listening, empathising and following the person’s lead so they feel understood and able to say what matters. This approach helps when someone needs space to process strong feelings and make sense of their experience.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers practical exercises to shift unhelpful thinking and build new habits, which can be useful for anxiety, low mood and stress. Solution-Focused Therapy concentrates on small, achievable changes and practical goals that move someone forward quickly.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what has helped before. Together they will try methods and adjust the plan so it fits the person’s needs and pace.
Online sessions can be run by video or phone, or through live chat and messaging. Video calls are good for face-to-face conversation and practising skills together. Phone sessions suit people who need a shorter check-in or have limited bandwidth. Text and chat let someone reflect in writing and fit therapy around work or family commitments. These options make it easier to keep therapy going when life is busy.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Career difficulties
- Coping with life changes
- Family conflicts
- Grief
- Relationship issues
- Experience
- 6 years
- Licensed
- Languages
- English
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