About Hannah
Hannah Wood is a BACP-registered counsellor with eight years of professional experience in the United Kingdom. She supports people who are dealing with stress, anxiety, depression, trauma and abuse, low self-esteem and ADHD. Hannah focuses on simple, practical ways to ease daily pressures and improve emotional wellbeing.
Hannah aims to create an open and non-judgemental space for people to talk about difficult feelings. She listens closely and helps clients name what they are feeling.
Background and approach
Conversations are paced to suit each person so they feel more in control. In sessions Hannah uses straightforward strategies to reduce anxiety and manage stress. She helps people build confidence, work through guilt and shame, and repair communication problems.
She also supports those seeking greater self-love and forgiveness. Her approach is collaborative. Hannah works with clients to set small goals and tries techniques that fit everyday life.
She encourages practical steps that can make a difference between appointments. Starting therapy can feel daunting and Hannah acknowledges that. She aims to make the first sessions gentle and focused on what the client wants to change.
Over time she helps people notice progress and adjust the plan when needed.
Practical approaches for online therapy and anxious minds
Hannah works with evidence-based therapeutic techniques that focus on clear, practical change. One common approach she uses teaches breath and grounding methods alongside simple thinking tools to reduce anxiety in the moment. These methods help people feel calmer and regain control during stressful episodes.Another approach focuses on building self-esteem and repairing unhelpful thought patterns. This involves identifying negative self-talk, testing those thoughts in daily life, and practising kinder, more balanced ways of thinking. It can help with low mood, guilt and shame, and improving how someone communicates with others.
Finding the right approach is part of the work. Hannah treats therapy as a partnership and will help clients choose techniques that match their needs, goals and preferences. She adapts the plan as progress is made so the focus stays useful and realistic.
Online sessions offer practical benefits for busy lives. Video calls let people work face to face from wherever they are, phone sessions can be easier when bandwidth is limited, and text-based messaging or live chat suit quick check-ins or those who prefer typing. These options make it simpler to fit therapy around work, family and other commitments while keeping the process consistent and goal-focused.
Questions people ask
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What this therapist works with
- Experience
- 8 years
- Licensed
- Languages
- English
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