About Hallie
Hallie Landreth is an Indiana psychologist with 25 years of experience helping adults manage stress and anxiety. She uses a collaborative, straightforward style to help people build skills and regain confidence. Hallie emphasizes practical steps that clients can use between sessions to support real change.
She focuses on common concerns such as persistent worry, low mood, career strain, and transitions that feel overwhelming. Hallie also supports people coping with chronic pain or illness, isolation, midlife questions, and issues around self-esteem and social anxiety.
Background and approach
Her work centers on clear goals and steady progress over time. Hallie typically draws on Cognitive Behavioral Therapy and mindfulness practices to help people notice unhelpful thoughts and try new behaviors. She also uses motivational interviewing techniques to strengthen a person’s own reasons for change.
These tools are explained in plain language and tailored to each person’s daily life. Sessions often include concrete exercises and short between-session tasks so progress continues outside the appointment. Hallie has provided telehealth for many years, so she is comfortable using phone, video, chat, and text as part of treatment.
She encourages people to take one small step toward feeling better and offers steady support along the way. Her Indiana license appears as IN Psychologist 20041743A, and she conducts sessions in English. To begin, Hallie asks prospective clients to complete a brief matching questionnaire and then schedule a time that fits their needs.
How Hallie Uses Evidence-Based Tools Online
Hallie commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT focuses on small, practical steps that reduce worry and lift mood by changing patterns of thinking and action.She also uses Mindfulness Therapy to teach simple attention and breathing practices. Mindfulness helps people notice stress and strong emotions without getting swept away by them, which can reduce reactivity and improve focus.
Finding the right approach is part of the work. Hallie collaborates with each person to pick methods that match their goals, needs, and day-to-day life. She checks in regularly and adjusts techniques so they feel useful and realistic.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video sessions let you talk face to face, phone sessions can be used when bandwidth is limited, and chat or text can work for quick check-ins or short, focused tasks. These options give flexibility for scheduling, shorter check-ins during a break, or practicing skills between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Indiana
- Languages
- English
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