About Haley
Haley Zeien is a Licensed Clinical Social Worker who helps people manage anxiety, stress, and life changes. She focuses on clear, practical support so people can feel less overwhelmed and make steady progress. Haley aims to create a calm, respectful space where someone can talk things through and be heard.
Haley works with individuals facing common concerns such as anxiety, depression, low self-esteem, and career uncertainty. She also supports people dealing with body image, caregiver stress, communication problems, seasonal mood shifts, and questions about life purpose.
Background and approach
Veterans and members of the armed forces are listed among her focus areas. Her style is collaborative and straightforward. Sessions often involve identifying unhelpful patterns, trying simple coping strategies, and building tools that fit everyday life.
Haley emphasizes practical steps so people can notice change between sessions. Haley brings five years of clinical experience to her work as an LCSW. She draws on evidence-based therapeutic techniques while tailoring the pace and focus to each person’s needs.
Conversation, skill practice, and planning usually shape her sessions. People can expect a nonjudgmental approach aimed at steady progress. Haley encourages questions and shared decision making about goals and methods.
The result is a focused partnership that centers on what matters to the individual.
Evidence-based approaches and online care
Many of Haley's sessions draw on evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One common approach emphasizes identifying and shifting thought patterns that fuel anxiety and low mood; it helps people notice automatic thoughts and practice alternative responses to reduce worry and negative self-talk. Another frequently used technique centers on developing practical behavioral strategies - small, actionable steps to manage stress, improve routines, and build confidence over time.Finding the right approach is part of the work. Haley collaborates with each person to choose methods that match their goals and daily life. She checks in regularly and adjusts the plan based on what feels useful and manageable in real situations.
Online therapy with Haley is available by video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone sessions can be a good fit when lower bandwidth is needed, live chat enables shorter check-ins, and messaging supports ongoing reflection between meetings. These options aim to make it easier to fit therapy into busy schedules and different lifestyles.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Experience
- 5 years
- Licensed
- Illinois
- Languages
- English
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